Daily lesson - Dopamine hacking

This episode focuses on dopamine, a critical neuromodulator in our brain that plays a significant role in motivation and reward systems.

Key Points Discussed:

1. Understanding Dopamine: Dopamine is released during activities, not just upon achievement but also in anticipation, driving goal pursuit and motivation.
2. Role of the Prefrontal Cortex: The prefrontal cortex, involved in setting contexts and pursuing ambitions, connects closely with the dopamine system to steer actions.
3. Reward Prediction Error: Dopamine levels rise when approaching goals and drop if missed, helping to combat procrastination and boost motivation.
4. Cues and Motivation: Signals of progress spike dopamine levels, and enjoyable activities with rewards furthe ...