Validating All Types of Loss with Litsa Williams of 'What's Your Grief'

The conversation is about grief and the various types of losses that people experience. The guest, Litsa Williams, shares her background as a clinical social worker and how she founded What's Your Grief to provide resources and support for those grieving. They discuss the concept of non-death losses and the importance of acknowledging and validating these types of grief. They also touch on the challenges of comparing grief experiences and the need for individualized support. The conversation concludes with a discussion about Litsa's book and how it aims to provide accessible and helpful information for grieving individuals. The conversation covers various topics related to grief, including the structure of their book, the importance of bite-sized information, the uniqueness of personal grief experiences, coping tools, the value of books in additi ...