Low energy, brain fog, faster aging? NAD decline may be the reason. Today, Mona from Tru Niagen joins me to unpack how NAD, NR, and Tru Niagen are changing the future of energy, repair, and longevity.

takeaways

• NAD is crucial for cellular energy and repair.
• Nicotinamide riboside (NR) is a precursor to NAD.
• NAD levels decline with age and metabolic stress.
• Oral supplementation of NR is more effective than NAD IVs.
• Research shows NR can improve mitochondrial health.
• NAD levels can be tested using dry blood spot kits.
• Healthy lifestyle choices impact NAD levels positively.
• NAD supplementation may benefit neurodegenerative conditions.
• Skin health is linked to cellular health and NAD levels.
• The future of NAD research is promising for healthy aging.
• https://www.biohackerblondie.com/