Pregnancy - Prenatal - Postnatal - Tips for vaginal birth | Ep 38 | Sonali | BIGLEE TAMIL

Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy

in this episode of MandaiThirandhu - The grind podcast we see:

What is prenatal care?

What is postnatal care?

can women workout during pregnancy?

Exercises to avoid pregnancy?

Exercises that can help you prevent a C-section and increases chances of vaginal delivery....

Tips that every women should know in planning pregnancy...

Pregnancy tips Pelvic floor muscles and exercises and many more

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