Notas del episodio
The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.
Palabras clave
wellnesshealthhealth coachinggoal settingdietbalanceheart healthhormone healthintuitive eatingcoachhealth and wellnesscoachingadjustingbalancedbeginner fitnessfunnymacronutrientIntermittent FastingFasting