Being Human is Weird

por Cari Downing & Abby Knoblock

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resour ...   ...  Leer más
Superación personal
Salud mental
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Episodios del podcast

  • Temporada 2

  • Season 2 Finale!

    Season 2 Finale!

    T02 E30
    15:00

    It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.

  • Real Talk Series: Back to Basics

    Real Talk Series: Back to Basics

    T02 E29
    10:31

    With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.

  • Quick Bite- Brain Dumping

    Quick Bite- Brain Dumping

    T02 E28
    11:32

    Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!

  • Coaching a Coach to Kickoff Mental Health Awareness Month

    Coaching a Coach to Kickoff Mental Health Awareness Month

    T02 E27
    27:37

    The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.

  • Peace in Paris

    Peace in Paris

    T02 E26
    10:30

    Reconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris.