Notas del episodio
In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body can be influenced by what we eat and the health of our gut. Annette shares her personal experience with burnout and how it led her to study naturopathic nutrition. They explore the connection between stress, gut health, and inflammation, and the importance of maintaining a balanced diet with antioxidants and anti-inflammatory foods. In this conversation, Bernadett and Anette discuss the relationship between diet and chronic pain. They explore how certain foods can trigger inflammation and exacerbate pain, while others can help reduce inflammation. They also touch on the impact of stress and mental health on diet and pain, as well as the role of exerc ...
Palabras clave
back pain, chronic low back pain, diet, inflammation, gut health, naturopathic nutrition, burnout, stress, antioxidants, anti-inflammatory foods, diet, chronic pain, inflammation, stress, mental health, exercise, Mediterranean diet, omega-3, antioxid