Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?

In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.

Coach B.T. breaks down:

• What self-sabotage really is (and what it’s not)

• How to recognize the patterns holding you back

• Five common self-sabotaging behaviors

• Five simple strategies to start breaking the cycle today

This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.