#49 w/ Dave Nelson Revolutionising Fitness & Rewiring Your Workout
Explícito
In this weeks episode Fliss dives into Dave Nelson's fitness journey, founder of Flow St8. She asks Dave to share his story of how his early passion for sports led to the creation of his holistic fitness method that combines breath work, yoga, animal flow, and more. Known as the Power Hour. He discusses with Fliss the philosophy behind Flow St8 and the benefits of integrated fitness practices, and offers insights for those looking to change their approach to health and wellbeing. Not only does Fliss question Dave on his personal fitness journey but also touches base on business and what he's now providing to people who want to or already work in the health & fitness industry. Mentions in this episode include: Dylan Werner, Evolt 360, Dr Michael Colgan, Paul Chek, Djokovic, Lebron James, Dave's book 'Living In Flow State'. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.
