The Balanced Business Analyst: Stretch goals and The Holistic Approach (feat. Jennie Macdonald)

In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life.

Jennie and Ruth recommend the following online Yoga and Mindfulness resources:

• Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube

• The Mindful app is a great one for walking meditations – it isn’t free  ...