Notas del episodio
In the hectic overwhelm of the holidays during a pandemic, we wanted to offer a brief pause, a breath, a moment of calm, and a few tools to center. ALC resident yoga instructor, Mercedes Gallagher, provides some helpful meditations perfect for anytime you feel overwhelmed.
Palabras clave
the artsyogamindfulnessmeditationarts and learningoverwhelmguided meditation