Notas del episodio
We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.
Palabras clave
meditationcheck outbreatherespireancragepleine consciencemindfulnessyogacalmselfcarerelaxationrespirermindfulmeditatebien etreembodyembodimentanchorgrounding practicepeacecalm downmorning meditationpause