Episode 1 - Your Fitness, Your Rules

Welcome to the Andrew Bratica Podcast! In this first episode, we'll discuss the tagline behind andrewbratica.com "Your Fitness, Your Rules".

In this episode we'll cover:

• Why One-Size-Fits-All workout and diet plans don't work in the long run.
• Why reflection is the missing piece to most programs.
• How to embrace self-reflection to evolve your approach to health and fitness.
• Important factors to consider when learning about information online.