Notas del episodio
In today’s episode, I had the honor of interviewing Jack Hallows who is a dear friend of mine and my colleague.
Jack has been a personal trainer for a very long time and has coached some amazing athletes and is a great athlete himself.
Jack is also an online coach who has a very successful coaching business and we talked about fat loss, mindset, work life balance, burnouts, mental health, building muscle, training, nutrition, and so much more.
We hope that you enjoy this episode and that you’ve learned something new.
Follow me on Instagram: https://www.instagram.com/anakaticfitness.com
Work with me 1-2-1:
... Leer másPalabras clave
mental healthself developmenteating disorderhealingbody imagebodybuilding