Becoming a 4 x world champion and building strength - Lara Santini - Episode 2

How to lose body fat and build muscle? 

How to compete in a bodybuilding competition? 

How to squat double your body weight and get strong? 

How to track your macros and calories and eat intuitively?

Do you need to lift weights to live a healthy lifestyle?

Is taking time off from the gym going to ruin your progress?

These are all of the topics that Lara and I discussed in today’s episode.

From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training.

This is Lara’s story.

Spotify: https://open.spotify.com/show/7wFcmp ...