Notas del episodio
Struggling to achieve your goals? This Motivation Monday, discover how AI can be your ultimate accountability partner! 🤖 Learn about AI-powered apps for productivity, fitness, and mental wellness that can help you stay on track and unlock your potential. We also dive into the ethical considerations and how these tools can be a game-changer for remote workers. Read the full post: #MotivationMonday #AI #Productivity #GoalSetting #HabitFormation #RemoteWork #FutureofWork #Tech
Reference
Michie, S., Yardley, L., West, R., Patrick, K., & Greaves, F. (2017). Developing and evaluating digital interventions to promote behavior change in health and health care: Recommendations resulting from an international workshop. Journal of Medical Internet Research, 19(6), e232.
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