Unlocking ADHD Motivation & Movement with Dr. Saara Haapanen

📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based wellness coach. Dr. Saara shares her journey from elite athlete and Olympic alternate to coaching individuals and businesses on ADHD-friendly motivation, productivity, and wellness strategies.

💡 What You'll Learn:

✅ Why traditional motivation methods fail ADHD brains

✅ How movement (not just exercise!) boosts focus, energy, and mental clarity

✅ ADHD-friendly strategies to overcome procrastination and build consistency

✅ The link between ADHD, stress, hormones, and overall health

✅ How accountability and fun make fitness sustainable

✅ Easy movement habits for ...