Notas del episodio
✨ Want to break free from generational trauma?
In this episode of the Self Help Show, Gina-Margaret Tiger dives into the Transformative Power of Family Forgiveness. Learn how forgiving family members can heal deep emotional wounds, break toxic cycles, and bring you back to inner peace.
🧠 What You’ll Learn:
00:00 – Welcome & Episode Overview
02:15 – What is Family Forgiveness?
05:30 – Understanding Generational Trauma
09:20 – 4-Step Forgiveness Process (Awareness, Acceptance, Boundaries, Release)
12:45 – Journaling Prompt + Emotional Release Technique
14:09 – Closing Thoughts & Encouragement
💬 Journal Prompt:
“What is one belief or wound I inherited from my family that I’m ready to release today?”
💖 If this episode helped you shift something with ...
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