Food as Medicine: The Philosophy of TCM with Zoey Gong

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with Zoey Gong, Traditional Chinese Medicine (TCM) practitioner, herbalist, and founder of Silver Root Apothecary in Shanghai. Together, they explore Zoey’s journey from New York to Shanghai and how she’s bringing the philosophy of “food as medicine” to life through modern, intuitive practices. From building a TCM pantry to crafting everyday herbal rituals for better digestion, sleep, and balance, Zoey shares how ancient wisdom can guide the way we eat, rest, and live today. This conversation is a reminder that true wellness begins with simple, mindful nourishment—rooted in both tradition and modern living.