It’s The Final Countdown! | 61-90 Day Challenge | 8 of 12

Today we are on Exercise 32 of 36 on our 90 Day journey which is also 8 of 12 in our final 30 Day Challenge. That means we are on the home stretch! Only four more exercises away from completing our 90 day journey after today. But again, in case you miss an exercise, there will be a bonus make up exercise for us on day 90. At the end of today’s episode, I’m going to tell you about a great interview I heard between 2 of my favorite health experts and podcast hosts, Andrew Huberman of the Huberman Lab and Dr Mark Hyman of the Daily Pharmacy. I’ll also talk about how much cardio activity the American Heart Association recommends each weak to maintain heart health. We will also continue reading the gospel of John and Foxe’s Book of Martyrs written in 1563 by English historian John Foxe. As always, the bulk of our time today will be spent doing the act ...