Notas del episodio
Today we are on Exercise 25 of 36 on our 90 Day journey which means we are starting our 3rd of three 30 Day Challenges. and if you happen to be following along with the Monday Thursday Saturday rhythm This would actually be day 62 of 90. But who’s counting? And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.
References/Recommendations:
James Clear, Atomic Habits:
Palabras clave
Bodymindspiritchristianspiritualmeditation healthsleepzone 2motivation griefstressanxietyaddictionintermittent fasting angerprioritiesfaith protein gracehydration dogtestosterone feetplantar fasciitis metabolic syndrome fastinghurrycardiodeath5kdiscipline habit Bone broth