Notas del episodio
Let your shoulders talk to you today.
On each inhale, gently lift both shoulders up toward your ears.
Hold for just a second.
Then exhale slowly, letting them drop with a sigh.
Do this rhythmically with 21 breaths.
As you continue, notice: are you holding anything that isn’t yours?
Let each exhale feel like a tiny release.
With the final breath, feel your neck longer, your head lighter.
Say silently: ‘I am not carrying the weight of yesterday.’
Palabras clave
Shoulder tension release Neck and shoulder breathwork Breath for muscle relaxation Stress release breath Melt shoulder tightness Breath to ease stiffness