Your Therapy guide

by Dr Mohammadrasool Yadegarfard

Season 1

Human Forgetfulness: Overcoming Memory Bias

Have you ever struggled to remember a single positive thing that happened on a bad day? Dr. Yadegarfard dives into one of the most powerful cognitive traps: Memory Bias. This bias causes your brain to selectively remember negative events, fueling anxiety and depression, and even causing you to forget the valuable insights and homework from your therapy sessions. Learn how to actively retrain your brain to create a balanced, evidence-based view of your life. You'll learn: What a cognitive bias and memory bias are. How your brain's "forgetting" leads to black-and-white thinking and negative self-talk. Why you sometimes forget what you learn in therapy sessions. Practical tools to actively train your memory to notice and record the positive (e.g., creating an evidence file). Listen to the full podcast here: Apple Podcasts Spotify Amazon Music Podcast Index RSS.com Community — Connect with Dr. Yadegarfard: Website: https://www.psychologytoday.com/profile/812274 Instagram: Your_therapy_guide X (Twitter): @UrTherapyguide Hashtags: #MemoryBias #CognitiveBias #CBT #TherapyTools #MentalHealth #OvercomingAnxiety #DepressionHelp #TherapyPodcast #SelfHelp #DrYadegarfard #BrainTraining #PositivePsychology #CopingSkills

S1 · E16

Sep 28, 2025

6:24

Episode 15: The First Therapy Session: What to Expect?

Thinking about going to therapy but feeling nervous? This episode is for you. Dr. Yadegarfard walks you through what to expect in the first therapy session, addressing common fears and reassuring listeners that taking this step is a sign of immense strength. Learn why the first session isn't a race, how to know if a therapist is a good fit, and what essential topics will be covered. This guide helps you feel prepared and empowered to begin your therapy journey. You'll learn: What to expect in the very first therapy session. Why it's completely normal to feel nervous or not know what to say. How to know if a therapist is a good "fit" for you. The essential topics a therapist will cover in the first meeting.

S1 · E15

Sep 20, 2025

6:16

Episode 14: Labels, Not Boxes: Understanding Mental Health Difficulties vs. Disorders

What's the difference between feeling stressed and having a mental health disorder? Dr. Yadegarfard tackles this common and often confusing question. This episode brings clarity to the terms "mental health difficulty" and "mental health disorder," using a compassionate and practical approach. She discusses the pros and cons of a diagnosis and reassures listeners that therapy always focuses on treating the person, not the label. You'll learn: The difference between a mental health difficulty and a disorder. The pros and cons of receiving a mental health diagnosis. Why a diagnosis is a tool, not a label. How therapy focuses on treating your specific symptoms, not just a diagnosis.

S1 · E14

Sep 20, 2025

7:33

Episdoe 13: The Difference Between Thoughts and Emotions

In this episode, Dr. Yadegarfard breaks down the crucial difference between thoughts and emotions. Using simple, relatable analogies, she explains how understanding this distinction is a powerful first step in gaining control over your inner world. Learn how to identify the "script" playing in your mind and the "soundtrack" it creates in your body. This episode is a must-listen for anyone in therapy or considering it, offering practical, evidence-based tools to help you navigate your feelings and build a more balanced mindset. You'll learn: How to tell the difference between a thought and an emotion. The "script vs. soundtrack" analogy to understand your inner world. Why understanding this distinction is key to therapeutic progress. Practical tips for identifying and observing your own thoughts and feelings.

S1 · E13

Sep 20, 2025

7:21

Episode 12: Online vs. In-Person Therapy: Which Is Right For You? | Your Therapy Guide with Dr. adegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard helps you decide between online and in-person therapy. He breaks down the pros and cons of each and explains why his own private practice is exclusively online. You'll learn: The benefits of meeting in a dedicated, in-person therapy space. The convenience and accessibility that online therapy offers. The most important factor for success: the quality of the therapeutic relationship, regardless of the medium. This episode will help you choose the best option for your unique needs. Listen to the full podcast here: Apple Podcasts Spotify Amazon Music Podcast Index RSS.com Community — Connect with Dr. Yadegarfard: Website: https://www.psychologytoday.com/profile/812274 Instagram: Your_therapy_guide X (Twitter): @UrTherapyguide

S1 · E12

Sep 13, 2025

3:57

Episdoe 11: The Power of Your Truth: Why Honesty in Therapy Is Your Greatest Tool | Your Therapy Guide with Dr. Yadegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard discusses one of the most vital foundations of therapy: trust and honesty. He explains why being open with your therapist is not about judgment, but about giving us the most accurate map to your healing. You'll learn: Why a therapist relies entirely on your self-report. How holding back information can make therapy less effective. The empowering truth that your vulnerability is your greatest tool for change. This episode will help you understand that a therapist's role is to help you face your own truth in a safe, non-judgmental space. Listen to the full podcast here: Apple Podcasts Spotify Amazon Music Podcast Index RSS.com Community — Connect with Dr. Yadegarfard: Website: https://www.psychologytoday.com/profile/812274 Instagram: Your_therapy_guide X (Twitter): @UrTherapyguide

S1 · E11

Sep 13, 2025

4:41

Episode 10: Control vs. Out of Control: The Key to Empowerment | Your Therapy Guide with Dr. Yadegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the key to a more empowered life: understanding the difference between what is in your control and what is not. He debunks the myth that we can control our thoughts and emotions and reveals the powerful truth about what we can control—our response. You'll learn: The difference between things that are out of your control (the past, other people's actions) and things that are in your control (your responses). Why we can't always stop automatic thoughts and emotions, but we can change how we react to them. A practical exercise to help you focus on what you can change. This episode will shift your perspective and give you a powerful tool for navigating life's challenges. Listen to the full podcast here: Apple Podcasts Spotify Amazon Music Podcast Index RSS.com Community — Connect with Dr. Yadegarfard: Website: https://www.psychologytoday.com/profile/812274 Instagram: Your_therapy_guide X (Twitter): @UrTherapyguide

S1 · E10

Sep 13, 2025

5:32

Episode 9: The Real Work of Therapy: The Importance of Homework | Your Therapy Guide with Dr. Yadegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change happens outside of our sessions, not just during them. You'll learn: Why therapy homework is nothing like school homework. The kinds of skills and behaviors you can practice in your daily life. How your efforts between sessions are essential for building lasting change. This episode will change the way you think about therapy and empower you to take an active role in your own progress. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

S1 · E9

Sep 6, 2025

4:23

Episode 8: The Therapy Journey: From Assessment to Intervention | Your Therapy Guide with Dr. Yadegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore the three main stages of therapy: assessment, formulation, and intervention. You'll learn: Why we must first build a stable foundation before diving deep into past experiences. The importance of formulation, a shared understanding of your problems. How intervention is a collaborative process that requires your active participation. This episode will give you a clear and reassuring roadmap for your entire therapy journey. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

S1 · E8

Sep 6, 2025

6:34

Episode 7: The Biopsychosocial Model: A Holistic View of Your Mental Health | Your Therapy Guide with Dr. Yadegarfard

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains a key model used in therapy: the biopsychosocial model. We explore how your mental health is a result of three interconnected factors—biological, psychological, and social. You'll learn: Why a holistic approach is essential for true well-being. Key examples of how your physical health and environment impact your mental state. The crucial role of your GP in the biological aspect of your treatment plan. This episode will help you see your mental health from a more complete and powerful perspective. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

S1 · E7

Sep 6, 2025

4:58

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