Your Therapy guide

Your Therapy guide

by Dr Mohammadrasool Yadegarfard

Season 1

Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice. You'll learn: The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours. How a change in one area can influence all the others. A simple roadmap for understanding your own cycle of thoughts and behaviors. This episode provides a powerful framework you can start using right away to better understand your inner world and begin making positive changes. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Episode 5: Finding Your Fit: Different Approaches to Therapy

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains that not all therapy is the same. He breaks down different therapeutic approaches to help you understand which method might be the best fit for you. You'll learn: A simple analogy for understanding the different schools of thought in therapy. The pros and cons of well-known approaches like Psychodynamic, Person-Centered, and CBT. What it means to have an Integrative CBT therapist and how this approach can be tailored to your unique needs. This episode is a valuable guide for anyone feeling confused about the variety of therapy options available. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Episode 4: The Cycle of Change: Where Are You on the Journey?

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change, a powerful model that helps us understand how we make changes in our lives. You'll learn: Why change isn't a simple, linear process. The six distinct stages of the cycle, from pre-contemplation to action. A key takeaway to help you identify where you are in the cycle for specific goals you have. Understanding this model is crucial for setting realistic expectations and staying motivated throughout your therapy journey. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Episode 3: Setting up goals in therapy (Short-term vs. Long-term)

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to give your work purpose and direction. You'll learn: The difference between your long-term destination and the short-term steps that get you there. A powerful analogy that compares therapy to setting goals with a personal trainer. A practical, guided exercise with prompt questions to help you start setting your own goals for psychological, social, and physical well-being. This episode is a perfect resource for anyone who wants to ensure their time in therapy is focused, productive, and leads to real change.

Episode 2: The Million-Dollar Question: How Many Sessions Do I Need?

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard tackles the most common question for anyone starting therapy: "How many sessions will I need?" We break down the frustrating "it depends" answer and explain why the number of sessions is not a fixed prescription. Instead, it's a collaborative and personal journey. Dr. Yadegarfard explains the key factors that influence the duration of therapy and outlines the three general phases of the therapeutic process. You’ll learn: Why there is no one-size-fits-all answer to the number of sessions. The three phases of therapy: The Foundation, The Core Work, and Consolidation. A powerful takeaway to help you measure your own progress.

Episdoe 1: What is therapy and how does it work?

Title: What Is Therapy & How It Works? | Your Therapy Guide with Dr. Mohammadrasool Yadegarfard Description: Welcome to the very first episode of "Your Therapy Guide," a podcast created to help you navigate your therapy journey. In this episode, Dr. Mohammadrasool Yadegarfard demystifies therapy by answering the two most common questions: "What exactly is therapy?" and "How does it work?" We bust some common myths and explain that therapy is not about lying on a couch, but a collaborative journey to create positive change. You'll learn: The difference between what therapy is and what it isn't. A helpful analogy to understand the role of a therapist as a guide. The key components of the therapeutic process. A powerful question to start your own self-reflection. This episode is for anyone curious about taking that first step toward better mental well-being. Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

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