Episode 15: The First Therapy Session: What to Expect?
Your Therapy guide by Dr Mohammadrasool Yadegarfard
Episode notes
Thinking about going to therapy but feeling nervous? This episode is for you. Dr. Yadegarfard walks you through what to expect in the first therapy session, addressing common fears and reassuring listeners that taking this step is a sign of immense strength. Learn why the first session isn't a race, how to know if a therapist is a good fit, and what essential topics will be covered. This guide helps you feel prepared and empowered to begin your therapy journey.
You'll learn:
- What to expect in the very first therapy session.
- Why it's completely normal to feel nervous or not know what to say.
- How to know if a therapist is a good "fit" for you.
- The essential topics a therapist will cover in the first meeting.
Keywords
therapyYourTherapyGuide WhatIsTherapyTherapy ExplainedMental HealthTherapist Your Therapy Guide What is therapyFirst Therapy Session SelfI mprovementPersonal Growth Dr YadegarfardYadegarfardChange CBTFind A TherapistCognitive Behavioral Therapy Mental Wellness Holistic HealthTherapy ProcessAssessmentTherapy TipsEmotional Regulation Self ReflectionTrust Choosing A Therapist Self Care Therapy ChoicesKnow Your MindThoughts And Emotions anxietytherapy podcast First session of therapy