Mindfulness & Coffee

Mindfulness & Coffee

by Mike Turnpenny

Self-Improvement Spirituality

Season 1

Midweek Meditation 010 - Dissolving Stress & Moving On From Confrontations

On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 010 - 4 Ways To Better Handle Confrontations & Conflicts

On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 009 - Embracing Thoughts & Freedom From Our Burdens

On this midweek meditation, let's welcome in those thoughts that we don't want to process to free ourselves from the weight that they burden us with. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 009 - The Importance Of Community - My Experience at the School Of The World in Costa Rica

On today's podcast I talk about how important communities are in our lives and tell the story of how I became involved with the School Of The World in Costa Rica. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower https://www.schooloftheworld.org/ https://www.instagram.com/schooloftheworld/

Midweek Meditation 008 - Meditation for Fatigue, Unwinding and Organising Thoughts

On this midweek meditation, let me guide you through a soothing meditation to ease stress and fatigue and to help you unwind and organise your thoughts. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 008 - Best Ways To Avoid & To Recover From Burnout

On today's podcast I share how I try to stave off burnout and how I recover from it as well. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 007 - Goal Setting & Visualisation Meditation

On this midweek meditation, let me guide you through a Deepak Chopra goal and intentions setting meditation to visualise our goals into our realities. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 007 - How To Set & Work Towards Our Goals

On today's podcast I share ways to successfully set and work towards achieving our goals. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 006 - Reflection On Acceptance: A Poem

On this midweek meditation, let's reflect on acceptance together with this positive and powerful poem. You can watch the accompanying video here if you wish: https://www.youtube.com/watch?v=-56lEFpDrUM - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 006 - How To Be More Accepting & Comfortable Without Control

On today's podcast I offer suggestions on how we can become more accepting and comfortable without control . - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

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