Mindfulness & Coffee

Mindfulness & Coffee

by Mike Turnpenny

Self-Improvement Spirituality

Season 1

Midweek Meditation 005 - Cultivating Confidence & Inspiration

On this midweek meditation, let's cultivate a strong feeling of confidence and inspiration over this short and powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 005 - How To Be Inspired & Raise Our Self Esteem

On today's podcast I share ways to become and stay inspired and to raise our self esteem by recognising our successes and by embracing challenges. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 004 - Loving Kindness & Gratitude

On this weeks guided meditation we will cultivate feelings of love, kindness and gratitude for ourselves and for others. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 004 - How To Incorporate More Gratitude Into Our Lives

On today's podcast I share stories of gratitude and ways to add more gratitude into our days. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 003 - Yoga Nidra Body Scan

On this midweek meditation let me guide you through a full body scan, yoga nidra meditation. Great for a deep rest to recharge and perfect before sleep. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 003 - 10 Ways To Improve Our Productivity, Routines & Rest

On today's podcast I share 10 ways to improve our productivity, routines and rest. Let me know how you do this by tagging me on Instagram @unionpowercoaching.com. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 002 - Affirmations Of Self Expression

On this weeks guided meditation we will repeat positive affirmation of self expression and acceptance. Build your self confidence and self love with this short, yet powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 002 - The Importance Of Expressing Our Concerns

On today's podcast I discuss the importance of expressing our concerns and how we should never underestimate the kindness of others. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 001 - Breathing For Relaxation, Calm & Stress Relief

On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 001 - How To Follow Our Hearts & Instincts

On today's podcast I give examples of how we can follow our hearts and instincts to live the lives that we want to live. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

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