Mindfulness & Coffee

Mindfulness & Coffee

by Mike Turnpenny

Self-Improvement Spirituality

Season 2

Breathing For Energy - Boost Dopamine & Energy In 10 Minutes!

Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Season 1

UPC Podcast 015 - How To Prepare For Changes

On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 014 - Be The Person You Know That You Can Be

On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages

On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 013 - How To Begin A Simple Meditation Practice

On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower Mike Sampey TM Teacher - https://themeditationpeople.co.uk/#top

Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)

On this midweek meditation, gain inspiration and strength from this short and reflective poem. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 012 - 6 Ways To Better Organise Our Priorities

On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 011 - Flowing Positive Energy

On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks

On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

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