Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

by Hannah Polly

Fitness Sexuality

.24 Reframing your Mindset: changing negative thoughts into positive thoughts

In today's episode, we give you insight on how to work on reframing your mindset; this is LIFE CHANGING! We break it down into actionable steps and methods that have truly worked for our clients, as well as for ourselves! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.23 Should you hire a coach?

In today’s episode, we help you determine if it would benefit you to hire a coach or not. This could be helpful for you if you are wanting to begin or excel further in your fitness journey and are unsure what to do next! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.22 Nonscale Victories: What you should be using to track progress along your fitness journey

In today’s episode, we go into depth on exactly what Non-scale victories are and why they are such an important means of progress to track along with your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.21 Simple tips to help increase daily movement and water intake

In today’s episode, we give you simple hacks to help you increase your daily movement/step count and water intake. These are two very important aspects of your fitness journey and overall health; we hope you find this helpful! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.20 How to make the most out of working with a coach/program

In today’s episode, we give you insight on what you should expect out of an extensive fitness coaching program and things to make sure you do during this process to be successful and get the most out of it! We also give you insight on what you should expect from your coach throughout this process as well! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.19 Achieving Food Freedom: The Long Game

In today's episode, we go into depth about the REASONS our clients track their food and how to ensure you are setting yourself up for a sustainable, healthy lifestyle! Food Freedom is an empowering way of life and we cannot express how important it is to LEARN along your fitness journey, so that you are able to make this lifestyle sustainable! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.18 How to strength train properly and get the most out of your workouts

In today's episode, we dig deep into strength training! How to structure your workouts, how to ensure you are challenging yourself, the "do's" and "don'ts", etc! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.17 Debunking Common Fitness Myths

In today’s episode, we debunk common myths in the fitness industry you all are hearing on the daily! Our mission is to keep it real with you all and educate you on the Do’s and Don’ts’ of what it entails to successfully live a healthy lifestyle! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.16 How to stay on track at restaurants/when traveling

A lot of people think that when they go on a date night, or dinner with the girls, they are going to completely ruin their progress. This is SO far from the truth! So, in today’s episode, we give you the full run-down of how to make the best choices at restaurants and how to go about tracking them to stay on track to reaching your goals! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.15 Insight on how to stop comparing yourself to others

On today’s episode, we get deep with yall and dig into the reasons why you may compare yourself to others and give you insight/tips to help you with this if it is something you struggle with! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

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