Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

by Hannah Polly

Fitness Sexuality

.34 How to make the best food choices at events

In today’s episode, we dive into how to make the best decisions with food at events, or places where you don’t really have control over what is being served! This can make such a difference for staying on track when in these circumstances! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.33 Courtney's Pregnancy Journey

In today’s episode, Courtney gives insight on her journey throughout her first pregnancy; digging into her own personal experience with this new chapter in her life! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.32 Common scams in the fitness industry to watch out for

In this episode we bring awareness around common scams we see in the industry and what to avoid/watch out for! We also explain why these are scams and why they do more harm than good! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.31 Pre/Post workout nutrition tips to get the most out of your workouts

In this episode, we share tips of timing and how to pair your pre and post workout meals. Proper nutrition around your workouts can make the BIGGEST difference in your performance and recovery during and after a workout! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.30 How to efficiently pair/prep your meals

In today's episode, we cover how to efficiently pair and prepare your meals to reach your fitness goals! It can be so simple, so we wanted to give you insight on what has helped us and our clients over the years! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.29 Reverse Dieting: The "diet" after the diet

In today's episode, we discuss such an essential yet overlooked aspect of sustainable, healthy weight loss...reverse dieting! We explain what it is and why almost every single person needs it at some point along their fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.28 How to use/ activate your glutes during training and exercises you should be doing

In today's episode, I dive into crucial tips for activating your glutes during your lower body training days that will help with growth and development of the glutes when done properly! I feel that over the last 10 years, I have finally found what actually works for building that peach! :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.27 Macros: What they are, why they're important, and how to track them

In today's episode, we go over the basics of macronutrients! We explain to you what they are, why they are essential for our overall health and body goals, as well as how to track them! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_Empowered_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.26 Explaining how there is no "one size fits all" type of plan and how everyone is capable of living a healthier lifestyle

In today's episode, we dig into how there is no such thing as a "one size fits all" type of fitness plan and how every single person on this planet is capable of living a healthier lifestyle! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.25 What you should do when you get sick along your health and fitness journey

In today's episode, Hannah dives in on what to do when you are sick...how to go about working out, tips on how to keep calories up, and how to listen to your body when overcoming any sickness along your health and fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

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