Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

by Hannah Polly

Fitness Sexuality

.14 How to Meal Prep/Plan your meals ahead of time and set yourself up for success

In today’s episode, we give you ALLLLL the tips on how to meal prep/plan your meals ahead to set yourself up for success and reach your goals! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.13 Chatting about Steroids/Performance Enhancing Drugs

In today’s special episode, we cover our personal opinion of steroid use and go into depth over this controversial topic for you all! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.12 Team PPF past client, Jessica Hillard shares her INCREDIBLE story of what she has overcome since beginning her fitness journey!

In today’s special episode, Jessica digs deep into what she has overcome emotionally, physically, and mentally since beginning her fitness journey and it’s truly so INSPIRING how much she has changed her life in just a little over a year! Be ready to be inspired! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU Jessica: @jessliftingheavyshit Jessica’s lash extension business page: @stalenitystudios IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.11 How to Overcome Gym Anxiety

In today’s episode, we give you tips that can help you overcome gym anxiety/gym intimidation over time! These tips have helped so many of our clients and we wanted to dig deep into this topic to help anyone else who may experience gym anxiety! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.10 Overcoming a Scarcity Mindset

In today’s episode, we dig deep into overcoming a scarcity mindset and getting out of your comfort zone! This mindset is LIFE CHANGING, so we wanted to share our insight on this topic in hopes to help you if you are feeling stuck! This mindset changed both of our lives dramatically over the years and is a topic we are so passionate about! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.09 Interview with one of our incredible clients Pati O'Malley! More Than One Year of Sobriety and Overcoming the Unimaginable

In today’s episode, I interviewed one of my amazing friends and client Pati O’Malley! We go into depth of what obstacles she has overcome along her fitness journey,, how she has succeeded in over one year of sobriety, and gives amazing insight on how you can reach your goals too! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Pati: @Fitnesspo57 Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.08 How to Build Your Glutes

In today’s episode, we go over one of the most common questions we get as coaches…how to build DAT BOOTY! We dive into how to make the most out of your training and what it really entails to build your glutes and any other muscle you are looking to grow! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.07 Body Image with Team PPF Mental Health Coach Megan Shaver

In today’s episode, we brought on our very own Mental Health Coach Megan Shaver who is a licensed behavioral therapist and has helped so many of our clients from a mental health perspective! Megan goes into depth on what a negative body image can look like and gives such awesome/useful tips on how to develop a happier/healthier body image! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.06 The Dangerous Consequences of Undereating

In this episode, we discuss the dangerous yet REAL consequences of chronic under-eating and why it is so important to eat adequately. We share this to not only help you reach your fitness goals and get the most out of your nutrition/training, but also to take care of yourself and overall health as well! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.05 Our Most Embarrassing/Raunchy Gym Moments

OMG, if you are ready to laugh at our expense, this episode is definitely for you! Today, we discuss and share our deepest and most embarrassing, raunchy gym/lifting moments! We understand the gym can seem like a scary or intimidating place at first and the thought of having an embarrassing moment there seems like it would be the end of your world.. but we promise that it's not and we have TOTALLY been there! So, we wanted to share our experiences so that you can see it happens to all of us and these aren't moments to be ashamed of or to keep you from going to the gym! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful/entertaining! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

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