The Regulated Mind

The Regulated Mind

by Mia Serrano

Education Health & Fitness

Season 1

The Regulated Mind — Episode 32: Your Boss Is Not a Predator (But Your Amygdala Disagrees)

Your amygdala doesn't know the difference between a bad boss and a predator. What that confusion costs you at work.

The Regulated Mind — Episode 31: The Nervous System Is Not Alone

The nervous system was never a private, individual machine. It's built to co-regulate with the people around you.

The Regulated Mind — Episode 30: Putting It All Together

Taking all the neuroscience, theory, and frameworks from the first twenty-eight episodes and turning them into something you can actually live.

The Regulated Mind — Episode 29: Everything We've Learned So Far

A look back at everything covered so far, and the shift into a new phase of the work: integration.

The Regulated Mind — Episode 28: Why Am I Like This?

The question underneath every anxious pattern: why am I like this? Tracing dysregulation back to where it actually started.

The Regulated Mind — Episode 27: Your Nervous System Was Never Just Yours

Twenty-six episodes treating the nervous system like a closed loop. It never was one -- your nervous system was shaped by, and still respond to, other people.

The Regulated Mind — Episode 26: Rewriting the Code, Part Two

Continuing the work of cognitive reframing -- literally writing new code into the operating system of your mind.

The Regulated Mind — Episode 25: The Best Hardware, the Worst Software

The best hardware in the world still fails with broken software. Why healing the nervous system means rewriting the code, not just upgrading the machine.

The Regulated Mind — Episode 24: Tuned Like a Race Car, Running Like a Wreck

You've optimized everything -- sleep, diet, supplements -- and you still feel broken. What tuning the engine misses when the real problem is elsewhere.

The Regulated Mind — Episode 23: The Free Evening You Can't Enjoy

Three free hours, nothing you have to do, and somehow it's miserable. The very modern problem of not knowing how to just be.

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