The Regulated Mind

The Regulated Mind

by Mia Serrano

Education Health & Fitness

Season 1

The Regulated Mind — Episode 22: The 2 PM Crash, Explained

The 2 PM crash that hits nearly everyone, every single day. What's actually happening in your body when the wall comes down.

The Regulated Mind — Episode 21: Eight Hours of Sleep, Zero Rest

A full, uninterrupted eight hours of sleep -- and you still wake up exhausted. Why sleep quantity and nervous system rest aren't the same thing.

The Regulated Mind — Episode 20: The Stress Mistake Everyone Makes

Almost everyone gets the cause of their stress wrong. The fundamental mistake that keeps people stuck managing symptoms instead of the source.

The Regulated Mind — Episode 19: The Task You Can't Start

Staring at a blank task you know exactly how to do, but can't start. The real, physiological reason behind task paralysis.

The Regulated Mind — Episode 18: The Empty Saturday Problem

A totally free Saturday morning and you still can't settle. Why rest can feel harder than work when your system doesn't trust the calm.

The Regulated Mind — Episode 17: Why Your Brain Won't Let You Sleep

Lying in bed at 11:30 PM, exhausted, wide awake. Why your nervous system won't let go even when your body desperately wants to.

The Regulated Mind — Episode 16: The Exhaustion Sleep Can't Touch

A specific kind of tired that eight hours of sleep does nothing for. The difference between rest and recovery.

The Regulated Mind — Episode 15: The Body Scan You're Avoiding

A simple body scan reveals what your mind has been hiding from you. Why noticing tension is the first real step toward releasing it.

The Regulated Mind — Episode 14: The Body That Never Gets Uncomfortable Anymore

Perfect climate control, perfect comfort, all the time. What happens to a nervous system that never has to adapt to anything anymore.

The Regulated Mind — Episode 13: Built for Scarcity in a World of Abundance

Your ancestors survived scarcity for millions of years. Your brain still runs on that code -- even in a world of abundance.

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