The Humans We Are
Season 1
by Carola
Virtually none of us (or maybe very few) have been directly taught to think highly of ourselves, or how to build a great relationship with ourselves.We didn’t have anyone model that to us either. So now, that we are old enough we get to teach ourselves how to have that relationship. We get to pick what we want to believe about ourselves and what is possible for us. While it’s very exciting, it may also feel overwhelming and confusing at first.So listen in and follow along with my suggestions to start building an amazing relationship with yourself today. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
Everything you want in life, everything you do is because you’re either chasing a pleasant feeling or running away from an unpleasant one.We don't really want things for the sake of having the things, not even experiences. We chase the feeling that we think is going to be triggered in us as a reaction to having the thing or living the experience.So, if you’re always chasing a feeling, if you want to feel better or less bad, you'd better practice feeling how you want to feel in advance, because if you risk actually creating a ton of disappointment.Listen in! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
How you use your time determines the quality of your life.I believe that you chose to come here and if you spend your time unintentionally distracting yourself with TV, food, and social media, you are not honoring yourself, or the decision that your higher self made coming here.When you are intentional about the way you use your time, It shows you that you’re way more in control of your life, than you might think you are… and that is everything, my friend. So many clients that I have the honor to coach have some area in their life where they don’t feel empowered and feel like they are at the effect of a circumstance or person. Listen in if you know you need to be more intentional but don't know where to start. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
The first tool you should use to create your own personal version of a life well lived is this Value Alignment Check. In this episode, I answer these three questions: What is a Value Alignment Check? Why it’s important and you should do it at the very least once in your life? How to do it on your own? Listen until the end if you want to know how to get your hands on a special free gift I created for you to support you in this exercise. Listen in! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
Let's talk about using your resources of time, attention, energy, and money on things that you want or need... how do you feel about it? Why?Listen in! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
It’s important to have some notion of what a life well lived is to YOU, because the answer will be very personal.Knowing what that looks like for you, will help you make decisions in the present to make sure you’re aligned with that. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
Even if you're not aware of it, it's likely you've been learning to push down your wishes and desires since a very early age.Either because they wanted to spare us from pain if we didn't get what we wanted, or because of the scarcity of thinking that there isn't enough for everyone to get what they want, or because you associated wanting "too much" with negative personality traits... it's likely that you trained yourself out of knowing and owning that you want what you want. Some of my clients have a hard time even answering the question "what do you want?" because they have tuned it out so much that they don't know anymore and it feels like a foreign concept. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
I've seen most of us have a misguided understanding of Unconditional Love that makes it harder for us to experience it and can even become counterproductive.Join in to hear a different take, and try it out! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
If you've ever found yourself caught in a negative thought loop, where you can't break out of it because it's like your brain is falling down a negative spiral that you can't escape... this is for you. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
If you set goals, and you don't hit them (even if you come close) you may be using the gap between the result you ended up with and the original goal against yourself.In this episode, I offer a new way of viewing goals that will make them way more helpful and fun to set. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!