Everything you want in life, everything you do is because you’re either chasing a pleasant feeling or running away from an unpleasant one.

We don't really want things for the sake of having the things, not even experiences. We chase the feeling that we think is going to be triggered in us as a reaction to having the thing or living the experience.

So, if you’re always chasing a feeling, if you want to feel better or less bad, you'd better practice feeling how you want to feel in advance, because if you risk actually creating a ton of disappointment.

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