Even if you're not aware of it, it's likely you've been learning to push down your wishes and desires since a very early age.

Either because they wanted to spare us from pain if we didn't get what we wanted, or because of the scarcity of thinking that there isn't enough for everyone to get what they want, or because you associated wanting "too much" with negative personality traits... it's likely that you trained yourself out of knowing and owning that you want what you want. 

Some of my clients have a hard time even answering the question "what do you want?" because they have tuned it out so much that they don't know anymore and it feels like a foreign concept. 

Find me on Instagram @fuertescarola.
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