Essence of Health Tea Time

Essence of Health Tea Time

by Shayla Toombs-Withers, DO

Alternative Health Medicine Nutrition

Season 1

The Tea About Returning To Your Roots

Welcome to the Essence of Health Tea Time Podcast!When growing up, you have very little control over what you eat because it's largely based on what is taught and provided to you within your home. However, as an adult we have far more choices. So what makes one choose to eat more healthfully?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Returning To Your Roots” with guest, Desare Flournoy.As a Vegan Festival Founder and Promoter, Desare has used those foundations of her youth to encourage the masses to put more plants on their plates. Get the tea on how plants can be the key to developing a healthy foundation for your children as well as encouraging healing and healthfulness into adulthood.Synopsis:Hear Twisted Fork Vegan Festival Founder share her story of becoming an accidental Vegan in childhood. Develop an understanding of the part our mindset challenges may play in what we consume. Explore the connection between how you mentally and physically feel to what you are consuming. Get the tea on a surprising health benefit Desare gained when returning to a more Plant Based way of eating. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH--Ways to Connect with Desare Flournoy: TwistedForkFestival.comIG: @twistedforkfestivalsFB: @Twisted Fork CommunityThe Essence of Health is in You!

The Tea About Cycling For Healthful Aging

Welcome to the Essence of Health Tea Time Podcast!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Cycling For Healthful Aging” with guest, cycling coach, Marissa Axell.As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menopausal athletes in thriving through new adventures in cycling and fitness as they age.Synopsis:Learn new ways to level up in your fitness safely as you age. Understand how our bodies physically change as we age and how that can impact your fitness. Discover the importance of what you eat, and how and when you incorporate rest into your fitness routine. Explore options for developing your own inner athlete through cycling whether indoors or outdoors. Get the tea on a few important tips to stay healthy, strong and fit as you age. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Marissa Axell:FREE Cycling Training Plan: https://marissaaxell370.lpages.co/jumpstart/Website: https://www.axnfitnessandcoaching.com/our-missionCycling Training Program: https://www.axnfitnessandcoaching.com/cssFacebook: https://www.facebook.com/groups/axnfitnessandcoachingInstagram: @marissa.axellThe Essence of Health is in You!

The Tea On The Relationship Between Mental Health And Obesity

Welcome to the Essence of Health Tea Time Podcast!Within the Medical community we are learning more and more about the health condition of Obesity. We know that mental health conditions can sometimes contribute to weight gain. However, there are several other factors within the connection of mental health and obesity that often go unnoticed.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On The Relationship Between Mental Health And Obesity” with guest, Physician, Dr. Jamie Evans.Dr. Jamie L. Evans, MD, MPH is board certified in Family Medicine, Psychiatry, and Obesity Medicine. She has a passion for educating the masses on Mental Health conditions and its impact on Obesity including developing appropriate strategies for addressing these conditions. Synopsis: Discover how your brain, gut, and several organ systems are interconnected and may be impacting your weight. Explore the impact of your mental health condition and your current medication treatment on your weight. Get the tea on Dr. Jamie’s tips for addressing Emotional Eating. Understand the impact of chronic stress within marginalized communities and the connection to Obesity. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Connect with Dr. Jamie Evans:LinkedIn: https://www.linkedin.com/in/drevansfampsych–Psychiatry/Obesity Medicine Physician Resource: Dr. Tiffani Bell Washingtonhttps://www.linkedin.com/in/drtbw

The Tea Unveils Hormonal Changes: From Hot Flashes to Cool Solutions

Welcome to the Essence of Health Tea Time Podcast! As a Family Physician, I commonly have patients who are concerned that their symptoms may be related to their hormones and want “all of my hormones checked.” While hormones can certainly be playing a part in your varying symptoms, let’s take a deeper look at exactly what those contributing symptoms may look like and some ways to assess and relieve these symptoms.On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea on hormones exploring the topic of “The Tea Unveils Hormonal Changes: From Hot Flashes to Cool Solutions” with guest, Physician, Dr. Sarah Boyles.Dr. Sarah Boyles is a Physician, board certified in Urogynecology with more than 15 years of clinical experience treating women with pelvic floor issues. She is passionate about educating women on their pelvic floor and especially urinary incontinence. Her goal is to help women understand why they are leaking and recognize the spectrum of available and proven treatment options.Synopsis:Discover those signs that you may have missed that were associated with early symptoms of menopause. Beyond hot flashes, get the tea on those symptoms that women don’t typically discuss that are related to hormonal changes and how to combat those symptoms. Explore non-prescription options for improving vaginal and bladder symptoms associated with menopause. Hear the tea on why Cranberry Juice may not be the ultimate solution for your bladder symptoms. Understand the use of Hormone Replacement Therapy as a treatment option for menopausal symptoms. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Sarah Boyles:BLOG thewomensbladderdoctor.comSOCIAL MEDIA Instagram, Facebook and Pinterest @thewomensbladderdoctorYOUTUBE channel the women’s bladder doctor (https://youtu.be/FHXChLJS6HY)PODCAST While you wait…(https://www.buzzsprout.com/2112419)The Essence of Health is in You!

The Tea On Tech: Enhancing Your Health With Digital Innovations

Welcome to the Essence of Health Tea Time Podcast!As the world experienced the Global Pandemic of COVID-19, we learned the importance of the role that technology plays in our ability to access and achieve quality health and wellness. However, technology has long played a part in healthcare and has some groundbreaking advancements on the horizon to further improve our health.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Tech: Enhancing Your Health With Digital Innovations ” with guest, Entrepreneur and Technology Start-up guru, Ari Tulla.Ari Tulla is a San-Francisco based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. He has a passion for improving the health and wellness of others by supporting technological advancements in healthcare that will aid in the prevention and improvement of chronic disease.Synopsis: Gain an understanding of how technology can enhance your health and wellness. Explore options for developing a personalized nutrition plan with the use of biomarkers and wearable devices. Discover the importance of health coaching as an adjunct to the latest technology for improving your health and wellness. Get the tea on how the concept of Mind Body Balance can help you to achieve optimal health. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Ari Tulla:Elo Smart Nutrition: https://www.elo.healthLinkedIn: https://www.linkedin.com/in/aritulla/The Essence of Health is in You!

The Tea On Pivoting: From Burnout To Redefining Your Life

Welcome to the Essence of Health Tea Time Podcast!Often as busy professional women, wearing many “hats” including being a partner/spouse, mother/caregiver, and boss lady, we prioritize everything and everyone else before ourselves. Over time this can lead to harmful stress, burnout, and chronic overwhelm.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Pivoting: From Burnout To Redefining Your Life” with guest, OB/GYN, Mother, Wife, and Wellness Enthusiast, Dr. Sherita Gaskins-Tillett.Dr. Sherita has experienced firsthand personal and professional stress, burnout, and overwhelm and is on a mission to empower women to create lives that they love by rediscovering their priorities, reclaiming the reins of their lives and finding balance to live with more joy, authenticity and purpose. Synopsis:Explore your own personal work life balance to determine if it's time for a pivot to improve your health and wellness. Gain an understanding of the self checklist for defining wellness for your personal life. Discover how a “time out” can be just the reset that you may need when challenged with professional or personal stress and burnout. Get the tea on Dr. Sherita’s Mindset self discovery method to incorporate into your wellness plan. Discover the automation strategies that may be beneficial to you to improve your overall health and wellness. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Sherita Gaskins-Tillett:Facebook: https://www.facebook.com/sherita.gaskinsIG: @levelupladydocYouTube: @levelupladydoc "A Weekend For Me" Retreat: https://aweekendforme.com/The Essence of Health is in You!

The Tea About Unlocking The Secrets To Restful Nights

Welcome to the Essence of Health Tea Time Podcast! Do you have moments where you never feel like you’ve had enough rest, regardless of the amount of hours of sleep you had the night before? Do you find yourself using caffeine to fuel yourself through your workday? Is your child unable to fall asleep or exhibiting behavior challenges at school that may be related to a sleep challenge?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unlocking The Secrets To Restful Nights” with guest, Physician Sleep Specialist, Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is passionate about helping high-achieving women, and their children improve their sleep to move from being drained and exhausted to thriving in their families, careers, and personal relationships.Synopsis:Discover how sleep may be impacting your day to day performance and income. Explore those signs that your child may be showing that are associated with sleep challenges. Develop an understanding of how quality and quantity of sleep are important for your mental and physical health. Hear Dr. Afolabi-Brown’s top 3 tips for getting you and your entire family better sleep! Get the tea on supplements that may be helpful for getting better sleep and how to safely incorporate them into your sleep routine. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------------------------–Ways to Connect with Dr. Funke Afolabi-Brown:Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmdYouTube Channel: https://youtube.com/@DrFunkeBrownThe Essence of Health is in You!

The Tea On Healthy Beans: Staying Healthy To Protect Your Kidneys

Welcome to the Essence of Health Tea Time Podcast!Did you know that millions of Americans suffer from Chronic Kidney Disease? The most common conditions that contribute to kidney disease are preventable with healthy lifestyle practices.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Healthy Beans: Staying Healthy To Protect Your Kidneys.”This episode is from a presentation that Dr. Toombs-Withers gave at the Minority Health Summit held at the Bessie Smith Cultural Center in Chattanooga, TN.Synopsis:Discover the two leading causes of kidney disease in the United States. Understand the health disparities that exist amongst people of color and its impact on their risk for kidney disease. Explore how common conditions like Diabetes and High Blood Pressure impact your risk for kidney disease. Get the tea on practical lifestyle tips that you can incorporate today to lower your risk for kidney disease. Video Link with Slide Deck: https://essenceofhealth.link/kidney-disease-videoConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

The Tea On Achieving Pleasure And Wellness Through Intimacy

TRIGGER WARNING: ***The topics discussed on this particular episode include mention of violence, sexual trauma, and sex. It is not advised for children.***Welcome to the Essence of Health Tea Time Podcast!Within society the topic of personal intimacy is not often discussed. From thoughts of bedroom secrets, to cultural and societal stigma, to an unawareness of how to discuss intimacy and sexual health with your doctor or partner, this can present a problem in your overall health and wellness. However, there are solutions for women to improve intimacy in their lives and achieve pleasure and joy within the development of this level of wellness.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Achieving Pleasure And Wellness Through Intimacy” with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi.Dr. Lodhi has a passion for helping women remove mental and physical barriers so that they can find pleasure in their relationship and believes that all women, regardless of their backgrounds, have the potential to live life to its fullest. Synopsis: Discover how redefining your personal priorities for pleasure can improve your personal intimacy and overall wellness. Gain an understanding of those many factors of culture, society, and mindset blocks that may be impacting your ability to achieve pleasure through intimacy. Explore a variety of options including actionable strategies, communication techniques, over the counter aids, and prescription medications that may be helpful to you for improving intimacy and your overall health and wellness. Get the tea on Dr. Lodhi’s little known facts that may be impacting your ability to have a healthy sexual experience. Discover strategies that you can incorporate right now to begin to improve your health and wellness through personal intimacy. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! DrShayla.com/Podcast–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------------------------–Ways to Connect with Dr. Sadaf Lodhi:TikTok and Instagram: @drsadafobgynYouTube: @drsadafobgynWebsite: drsadaf.comFacebook: DrSadafGirlTalkPodcast: The Muslim Sex Podcast

The Tea About Healthful Weight Loss Naturally

Welcome to the Essence of Health Tea Time Podcast!U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Healthful Weight Loss Naturally” with guest, Internal Medicine and Geriatric Physician, Dr. Anita Lwanga.Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications so that they can stay healthy, active, and out of the hospital.Synopsis:Discover why you may not be reaching your previous desired weight as you age and how to set a new approach for weight loss. Understand how to identify your personal challenges affecting your weight and when to seek assistance. Learn more about using Food as Fuel and the concept of Fasted Cardio and how these strategies may give your metabolism a boost towards weight loss. Get the tea on Dr. Lwanga’s one step strategy to help you with weight loss starting today. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Anita Lwanga:LinkedIn: Anita Lwanga Instagram: @lwangamd Twitter: @LwangaMD TikTok: @drlwanga YouTube: Dr. LwangaThe Essence of Health is in You!

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