A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
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In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time!
In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time. It's like having a good rhythm in what you do, not just doing it a lot. Matt believes having a coach can help you find your cadence and do things better, not just more often. He ends by saying understanding the truth about ourselves helps us grow and get better.
Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit
In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit
We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. It's all the info you need, packed into one episode, designed to get you closer to your dream abs without the fluff. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit