Episode notes
With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied.
Plus, we critique common flaws in the fitness industry’s approach to program design and discuss why customization is not just beneficial but necessary. Tune in to understand how mastering these concepts can improve your training results and keep you engaged, motivated, and stress-free.
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