Episode notes
In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time. It's like having a good rhythm in what you do, not just doing it a lot. Matt believes having a coach can help you find your cadence and do things better, not just more often. He ends by saying understanding the truth about ourselves helps us grow and get better.
Keywords
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