Episode notes
We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. It's all the info you need, packed into one episode, designed to get you closer to your dream abs without the fluff.
Matt’s Instagram: @redwolfmatt
Matt’s TikTok: Matt Banwart
Matt’s Gym Instagram:
... Read moreKeywords
trainingpackmentalityredwolfcrossfithabitsactiverecoverygratitudebuildandburnburnandbuildstrategycaloriedeficitsweightlossworkoutgrouptrainingolympicweightliftingfitnessheavyliftsconditioning2024abs