Real Sh!tExplicit
by Alyssa Kinahan-Dundas
A podcast that centers on the complex diversities of life through true experiences. Topics will include travel, race, gender, culture and all the real shit we deal with in our lives.
Podcast episodes
Season 1
S01 E13 - Ep.13: The Power of Being Present and Living in The Now
Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you're feeling physically and mentally is the first lesson in learning who...
E12 - Ep.12: The Heart of a Tree and The Power of a Forest
This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tree is much like the system that is YOU. You are valid, you are important and you ...
E11 - Ep. 11: Rebirth and Meditation Being the Vaccine We Need
Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physically. We are all going through this pandemic together, and as isolated, and "stuck"...
E10 - Ep.10: Coronavirus: The Vision We Really Needed This 2020
As we live in the midst of a pandemic listen as I share my personal experience being unemployed due to this virus and my thoughts on how to move forward. Although we are told to stay at home, isolation seems to be the last thing h...
E09 - Ep. 9: Relationships and What We Allow in Our Lives
This year has brought a new sense of awareness as far as the people I let into my life and those I allow to stay there. Confidence is a big part of understanding the value we hold ourselves at, and therefore knowing how we ought t...