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E11 - Ep. 11: Rebirth and Meditation Being the Vaccine We Need

Real Sh!t by Alyssa Kinahan-Dundas

Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physically. We are all going through this pandemic together, and as isolated, and "stuck" you may feel, the mind is infinite...and therefore so are you.

Keywords
meditationself awarenesscoronaviruspeacebuddhismretreatsilencecommunityidentity