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  • Ep.12: The Heart of a Tree and Th...

Ep.12: The Heart of a Tree and The Power of a Forest

Real Sh!t by Alyssa Kinahan-Dundas

Episode notes

This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tree is much like the system that is YOU. You are valid, you are important and you are equal like all others. This podcast dives into the value of the human body, and how the world gave us freedom of thought...and that is no mistake. Your existence is on purpose and it is powerful.

meditationself awarenessyogabreathself growthconnectivitystrength