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  • Ep.13: The Power of Being Present...

Ep.13: The Power of Being Present and Living in The Now

Real Sh!t by Alyssa Kinahan-Dundas

Episode notes

Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you're feeling physically and mentally is the first lesson in learning who you are. Loosen the attachment between the past and future, and enable a relationship to grow with who you ARE; finding beauty in both life and death. Take a deep breath in with me through this journey of life, and release your breath to welcome a new flow of energy!

meditationpeaceidentitybreathpresentpresencemidnight gospellife and death