Phases with Anita Goa

Phases with Anita Goa

by Anita Goa
Health & FitnessSpirituality
Season 2

Are You On The Right Train To Your Empowered Ageing? | S2/Ep1

In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging, highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth. She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment, emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, illustrating how limiting beliefs can hold us back. This conversation inspires listeners to embrace change, challenge outdated narratives, and take responsibility for their well-being, ultimately finding their own flow in life. Chapters 00:00 Empowered Aging: A New Beginning 02:50 The Role of Emotions in Midlife 06:10 Finding Stability Through Practice 08:57 The Journey of Self-Discovery 11:58 Strength Training and Yoga: A New Approach 15:05 Overcoming Limiting Beliefs 17:53 The Camel Story: Unhitching Yourself 20:45 Empowerment Through Personal Responsibility 23:52 The Importance of Internal Motivation 26:48 Embracing Change and Finding Your Flow Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S2 · E1
Feb 28, 2025
32:24
Season 1

How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6

In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectations to create space for new possibilities. As the year comes to a close, I also encourage you to reflect on your experiences and set meaningful intentions for the new year. takeaways Winter solstice symbolises both an ending and a beginning. Transformation is a process of uncovering what's within us. Reducing expectations can increase joy and satisfaction. Joy is deeper than happiness and can exist in dark times. Letting go of what no longer serves us creates space for growth. We are always works in progress, regardless of age. Setting intentions helps align actions with personal growth. Self-care routines should adapt to the season of life. Reflecting on past winters can inform future intentions. Continuous growth is essential for a fulfilling life. Chapters 00:00 Embracing the Winter Solstice 07:51 The Sculptor's Metaphor for Transformation 15:04 Letting Go and Uncovering Your True Self 21:03 Setting Intentions for the New Year Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1 · E6
Dec 13, 2024
25:02

What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05

In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma, Moksha), and introduces the Japanese concept of Ikigai, which represents living with purpose. Anita encourages listeners to embrace heart-based living and to seek their own unique path, free from comparison and external influences. Takeaways True insight comes from within, not from external sources. The fear of missing out (FOMO) can be transformed into the joy of missing out (JOMO). Midlife is a crossroads where we can reconnect with what truly matters. The four aims of life (Kama, Artha, Dharma, Moksha) guide us toward fulfillment. Ikigai is about finding the intersection of passion, talent, societal needs, and income. Living authentically and intentionally is key to a fulfilling life. Heart coherence is essential for emotional and physical well-being. Curiosity is vital for a vibrant life, especially in midlife. You have the power to steer your life in the direction you choose. Finding your own path is crucial; avoid comparing yourself to others. Chapters 00:00Finding Clarity in Life's Phases 05:05The Four Aims of Life 10:09Understanding Ikigai and Purpose 14:58Embracing Heart-Based Living Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1 · E5
Dec 6, 2024
18:09

Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04

#womenover40 #midlifepodcast #healthyaging In this episode of The Phases Podcast, I (host Anita Goa) sit down with Dr. Caitlin Casella to explore the vital role of strength training for women over 40 and how yoga alone isn't enough. Together, we dive into Caitlin’s journey from yoga to strength training to physical therapy, highlighting why yoga alone may not be enough to support long-term health and longevity. We discuss key topics such as the physiological changes women face as they age—especially during menopause—and how progressive overload in strength training can help combat muscle and bone density loss. Caitlin also debunks common myths about strength training, including the fear of getting “bulky,” and offers practical advice for women looking to prioritize their health through fitness. Tune in to learn how strength training can transform your routine and support better health, vitality, and longevity at any phase of life. Are you new to strength training? Or are you a seasoned weight lifter? How is weight lifting supporting your yoga practice? I welcome all comments and questions. 💚💪 Anita Goa Takeaways Strength training is essential for women over 40. Yoga alone cannot provide the necessary muscle and bone support. Progressive overload is crucial for strength training effectiveness. Aging leads to muscle mass and bone density loss. Menopause significantly impacts musculoskeletal health. Heavy loading improves tissue health and reduces pain. Consistency in strength training leads to long-term benefits. Common fears about strength training are often unfounded. Starting small and building habits is key to success. Strength training can enhance yoga practice and overall wellness. Chapters 00:00 Introduction to Strength Training for Women Over 40 02:54 Caitlin's Journey from Yoga to Strength Training 05:52 The Limitations of Yoga Alone 09:04 Understanding the Need for Strength Training 11:52 The Impact of Aging on Muscle and Bone Health 15:00 Addressing Common Misconceptions about Strength Training 18:06 The Importance of Progressive Overload 20:52 Menopause and Musculoskeletal Health 24:01 The Shift in Exercise Paradigms 26:55 Building Sustainable Strength Training Habits 30:12 Final Thoughts and Encouragement Stay In Touch With Caitlin Casella: Website: www.practicehuman.com IG: www.instagram.com/practicehuman Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1 · E4
Nov 29, 2024
36:28

How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3

In this insightful conversation, Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause. We discuss: ✔️ How menopause impacts the body and mind ✔️ Why adapting yoga practices is essential for this life phase ✔️ The philosophical insights yoga offers during transitions ✔️ Debunking myths about yoga’s effectiveness for osteoporosis ✔️ The importance of awareness, education, and anecdotal evidence in understanding menopause experiences This episode is a deep dive into holistic health and wellness, emphasising how yoga is more than just movement—it’s a powerful tool for resilience, balance, and empowerment. Chapters 00:00 Introduction to Menopause and Yoga 02:48 Personal Experiences with Menopause 06:04 The Need for Specialized Yoga Practices 08:54 Understanding Hormonal Changes and Yoga 12:00 The Impact of Menopause on Yoga Practice 14:49 Musculoskeletal Changes During Menopause 18:10 Yoga's Role in Managing Menopause Symptoms 21:01 The Importance of Awareness and Education 23:49 Research and Misconceptions in Yoga 27:07 Anecdotal Evidence and Personal Experiences 29:52 The Benefits of Yoga for Menopause 33:06 Navigating Yoga Practices During Menopause 35:51 Conclusion and Resources for Support
S1 · E3
Nov 22, 2024
50:20

Understanding Peri-Menopause: A Comprehensive Guide To Make Peri-Menopause Easier w/ Menopause Specialist Dr. Shashi Prasad

In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition. Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause. Time Stamp Chapters 00:00 Introduction to Menopause and Perimenopause: What You Need to Know 02:56 Understanding the Stages of Menopause: A Complete Guide 03:56 Is menopause a deficiency? 04:43 What is PeriMenopause? 06:05 Perimenopause Symptoms and Onset: Early Signs to Watch For 08:54 Cultural Differences in Menopause Experiences Across the World 12:04 Common Perimenopause Symptoms: Hot Flashes, Mood Swings, and More 14:57 Managing Menopause Symptoms with Nutrition and Lifestyle Changes 17:49 The Benefits of Exercise and Stress Management During Menopause 21:05 Supplements and Hormone Replacement Therapy (HRT) Explained 23:50 How to Find the Right Menopause Specialist for You 27:02 Postmenopause Health Considerations: What Comes Next 29:51 Empowerment Through Knowledge: Navigating Menopause with Confidence 33:06 Top Recommended Books and Resources on Menopause 35:00 Anita’s Book recommendations 1. The XX Brain by Dr Lisa Mosconi 2. The Menopause Brain by Lisa Mosconi 3. The Complete Guide to the Menopause by Dr Annice Mukherjee 36:20 Dr Shashi’s Book recommendations 1. The Complete Guide to POI & Early Menopause by Dr Hannah Short 2. Manage Your Menopause Naturally by Martin Stewart 3. Living Well Through the Menopause by Professor Myra Hunter 4. The Hormone Cure by Sara Gottfried, MD 5. It Must Be My Hormones by Dr Marion Gluck 6. Fact Sheets: British Menopause Society Women’s Health Concerns www.womens-health-concern.org STAY IN CONTACT WITH DR SHASHI PRASAD IG www.instagram.com/dr_shashi_menopause Website: www.drshashiprasad.com STAY IN CONTACT WITH ANITA GOA Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/ Newsletter: http://anitagoa.com/anita/newsletter/ INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1 · E2
Nov 19, 2024
42:48

Finding Purpose in Midlife | Starting a Podcast at 55 | Ep. 1 Phases Podcast

This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges. In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the importance of embracing change, finding purpose, and supporting one another through life's transitions. The podcast aims to explore various themes related to personal growth, wellness, and empowerment, encouraging listeners to reflect on their own phases of life and strive for meaningful experiences. Join Anita as she aims to inspire and connect with listeners looking for guidance in their own personal journeys. Chapters 00:00 Introduction to the Phases Podcast 02:54 Navigating Midlife Challenges 06:12 Embracing Change and Finding Purpose 09:03 The Journey Ahead and Future Aspirations Takeaways: Anita shares her excitement and fear about launching the podcast. She describes feeling lost and in a 'hole' during midlife. The podcast is a platform for discussing midlife, yoga, and personal growth. Anita emphasizes the importance of embracing the current phase of life. She reflects on the challenges of brain fog and its impact on her confidence. The podcast aims to empower listeners to find purpose in their lives. Anita believes in the power of community to support each other through challenges. She encourages listeners to think about their future and what they want to achieve. The podcast will evolve over time, reflecting Anita's journey. Anita invites listeners to share their own experiences and phases of life. STAY IN CONTACT WITH ANITA GOA Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/ Newsletter: http://anitagoa.com/anita/newsletter/ INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1 · E1
Nov 15, 2024
12:47

Welcome to the Phases Podcast

Trailer
Welcome to the Phases podcast. I'm your host, Anita Goa. In this podcast, we embrace the ever-changing landscape of life after 40, exploring its unique phases, stages and cycles with an open heart and curious mind. Join me for solo episodes, storytelling and enlightening conversations with guests where we dive deep into what it means to evolve in midlife. We'll also weave timeless Eastern wisdom and Western science to discover the keys to lifelong vibrancy. Welcome to the Phases podcast, where every phase, stage and cycle is an opportunity to evolve into the best version of yourself. STAY IN CONTACT WITH ANITA GOA Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/ Newsletter: http://anitagoa.com/anita/newsletter/ INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S1
Nov 15, 2024
0:52
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