Phases with Anita Goa

Phases with Anita Goa

by Anita Goa
Health & FitnessSpirituality
Season 3

Redefining Stillness Beyond the Bolster. How Restorative Yoga Isn’t Just about Lying Still w/ Jillian Pransky

Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation. In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness. Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness. Chapters: Introduction and What Life Is Teaching Jillian Now (0:00) The Essence of Restorative Yoga (5:12) Evolving Practices and Personal Growth (12:45) Embracing Diversity and Oneness (20:30) The Art of Slowing Down (28:15) Practical Applications and Everyday Integration (35:50) Closing Thoughts and Future Insights (42:30) Stay In Touch With Jillian: Website: https://www.jillianpransky.com/ Instagram: https://www.instagram.com/jillianpransky/# Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S3 · E4
Aug 22, 2025
54:45

The MELT Method: A Journey to Fascia and Self-Care w/ Sue Hitzman

In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature. The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care. Chapters 00:00 Life Lessons and Intuition 02:45 The MELT Method: A Journey to Self-Care 05:30 Understanding Fascia: The Hidden System 08:37 The Emotional Connection: How Fascia Holds Trauma 11:25 The Science of Fascia: A New Perspective 14:13 Fascia and Movement: The Integrated System 16:59 The Role of Emotions in Physical Health 19:50 Fascia and Spirituality: Bridging Science and Belief 22:52 Hormones and Fascia: The Female Experience 25:48 Navigating Life Changes: Perimenopause and Beyond 33:54 Understanding Gender and Biological Identity 34:41 The Importance of Female Health Research 36:03 Navigating Perimenopause and Hormonal Changes 38:02 Innovations in Fascia Treatment 38:57 Quality of Life vs. Longevity 40:38 The Role of Community in Health 41:15 Mindset and Pain Management 44:30 The Right Tools for Pain Relief 47:22 The Four Rs of Fascia Care 51:21 Yoga and Its Complementary Role 52:49 The MELT Method and Its Community 55:08 Reflections on Aging and Life's Journey Stay In Touch With Sue: Website Melt Method: https://meltmethod.com/?zCountry=GB Website Sue Hitzman: https://suehitzmann.com/ Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic Keywords MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment
S3 · E3
Aug 15, 2025
1:01:06

Transform Your Life With The Wisdom Of Sanskrit w/Manorama

In this enlightening conversation, Anita Goa and Manorama explore the profound lessons life teaches us, the significance of embracing different phases, and the transformative power of Sanskrit and yoga. They discuss how wisdom shapes our experiences, the importance of mantras, and the essence of being a lifelong student. The dialogue emphasises the need for curiosity and intention in our practices, and how understanding Sanskrit can deepen our connection to yoga and ourselves. takeaways Life teaches us to soften and move deeper. Phases of life come with lessons and growth. Sanskrit is a language of the soul and intuition. Wisdom transforms our experiences in life. Yoga is the union of body, mind, and spirit. Mantras help us connect with our essence. Curiosity is essential in the journey of learning. Practicing Sanskrit enhances our understanding of yoga. Intention in practice leads to deeper insights. Embrace the multiple practices of yoga beyond asana. Chapters 00:00Embracing Softness in Life's Phases 02:40Understanding Life's Cycles and Phases 05:47The Role of Listening in Transitioning Phases 08:28The Importance of Sanskrit in Yoga 11:20Sanskrit: The Language of the Soul 14:07Practicing Sanskrit: Connecting with Wisdom 16:50The Healing Power of Sanskrit Mantras 19:56Common Sanskrit Words and Their Pronunciation 28:58Understanding Pronunciation: Chakra, Mantra, and Prana 32:17The Significance of Namaste in Yoga 36:51Cultural Appropriation vs. Cultural Borrowing 38:19Building a Spiritual Practice: Tips and Insights 43:20The Broader Scope of Yoga Beyond Asana 47:00Chanting and the Essence of Sanskrit Mantras Stay In Touch With Manorma: Website: https://sanskritstudies.org/ Substack: https://substack.com/@manorama Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic keywords yoga, Sanskrit, life phases, mantras, meditation, self-discovery, teaching, wisdom, personal growth, spirituality
S3 · E2
Aug 8, 2025
49:06

Nervous System Awakening: From Fight-or-Flight to Flow w/Anita Goa

Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tune in for insights, practical tips, and inspiring stories that will guide you through your own nervous system journey. Take-Aways: Embrace each phase of life as an opportunity for growth and empowerment. Understanding your nervous system can lead to a more connected and fulfilling life. Practical techniques like breath work and mindfulness can support nervous system health. Personal stories highlight the importance of listening to your body's signals. Empowered aging involves nurturing your mind, body, and spirit. Chapters: 00:00 Welcome to Season Three: Nervous System Awakening 06:01 Understanding the Nervous System: Basics and Beyond 13:49 Phases of Nervous System Awakening 20:50 Micro Practices for Nervous System Support 25:42 Outro Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic Key Words: Nervous System, Empowered Aging, Mindset Shift, Nervous System Phases, Vagus Nerve, Stress Management, Personal Growth, Mindfulness, Breathwork, Self-Care
S3 · E1
Aug 1, 2025
25:55
Season 2

The Season Recap: Reflections On Empowered Ageing solo episode w/ Anita Goa

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth. Chapters 00:00 Introduction to Empowered Aging 02:20 Reflections on Season Two Guests 09:46 The Essence of Empowered Aging 12:45 Fitness and Aging: Strength for Every Age 15:47 The Science of Empowered Aging Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic keywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness
S2 · E7
Apr 11, 2025
17:46

Food Is Like Medicine: Ageing Strong One Meal At A Time w/ dietitian Diana Dibblee

In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and the role of food in empowering aging. The conversation emphasises the need for simplicity in nutrition, drawing lessons from past generations, and encourages listeners to be intentional about their food choices to support their overall well-being. Chapters 00:00 Introduction to Nutrition and Aging 02:50 Navigating Midlife Health Challenges 06:00 The Importance of Protein and Fiber 09:03 Essential Nutrients for Aging Well 12:10 Mindful Eating and Hydration 15:06 Practical Tips for Healthy Eating 18:12 Meal Planning and Preparation Strategies 20:58 The Role of Community in Nutrition 23:51 Long-term Health and Nutrition Mindset 26:55 Cultural Influences on Eating Habits 29:53 Final Thoughts on Nutrition and Well-being Stay In Touch With Diane Dibblee WEBSITE: https://dibbsondining.wixsite.com/ INSTAGRAM: https://www.instagram.com/dibbsonaging/ Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic keywords: nutrition, midlife, health, protein, fiber, vitamins, dietitian, meal prep, wellness, aging, meal preparation, empowered aging, mindful eating, hydration, nutrition, midlife health, food impact, cooking tips, healthy habits, wellness
S2 · E6
Apr 4, 2025
42:19

The Transformative Power of Yoga: Insights on Practice, Mindfulness and Doing The Work w/ Beryl Bender Birch

In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment. Tune in to discover how to bring yoga’s timeless teachings into your everyday life. Chapters 00:00 Introduction to Beryl Bender Birch 03:02 The Essence of Daily Practice 05:45 The Journey of Yoga and Meditation 08:52 The Importance of Discipline in Yoga 11:56 Pioneering Power Yoga 15:08 The Evolution of Yoga Teaching 17:55 Mindfulness and Presence in Daily Life 21:05 Using Suffering as a Teacher 23:52 The Seamless Integration of Yoga in Life 31:26 The Journey of Meditation and Asana 36:46 Mindfulness and the Connection to Breath 41:24 Yoga and Osteoporosis: A Nuanced Discussion 49:16 The Importance of Discipline and Mindfulness 55:02 Honoring Influential Teachers and Their Legacy Stay In Touch With Beryl Bender WEBSITE: https://power-yoga.com/ INSTAGRAM: https://instagram.com/berylbenderbirch Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S2 · E5
Mar 28, 2025
59:38

Breaking Barriers In Women's Fitness and Calistenics w/ Rahel Ild aka Rahel the Amazon

In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growth. We also talk about the overlap between calistenics and yoga. Chapters 00:00 Empowering Women Through Calisthenics 03:02 Personal Transformation and Life Lessons 05:15 Journey into Fitness and Calisthenics 11:01 The Challenge of Upper Body Strength 19:16 Building Confidence Through Strength Training 21:11 The Need for Women's Health Research 24:32 Gender Differences in Training 28:12 Navigating Hormonal Changes and Training 32:18 Embracing Discomfort for Growth 36:56 The Illusion of Control in Training 42:30 Empowering Women in Fitness Stay In Touch With Rahel Ild WEBSITE: https://raheltheamazon.com/ INSTAGRAM: https://instagram.com/raheltheamazon Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S2 · E4
Mar 21, 2025
47:27

How We Can Challenge Limiting Beliefs Around Ageing, Beauty and Silver Hair w/ Mia Maugé | S2/Ep 3

In this enlightening conversation, Mia Maugé, a positive ageing advocate, shares her transformative journey from a consumer to a model and speaker, challenging outdated beauty standards and advocating for representation of midlife women. The discussion delves into the importance of embracing ageing, the power of community, and the need for a shift in societal narratives around beauty and ageism. We also reflect on our own personal experiences, and the significance of gratitude and self-acceptance in navigating the ageing process. Chapters 00:00-01.29 Intro & Embracing Change: Lessons from the New Year 03:00 The Journey to Authenticity: Mia's Silver Hair Story 03:49 Challenging Internal Ageism: A Personal Reflection 06:37 The Power of Representation: Finding Community 09:15 Saying Yes: Embracing Opportunities in Midlife 11:09 The Ripple Effect: Inspiring Others Through Authenticity 21:29 Embracing Empowered Aging 22:56 The Shift in Beauty and Fashion Industries 26:30 Challenging Ageism in Society 30:39 The Importance of Representation 33:13 Navigating Life's Challenges with Grace 37:37 Gratitude and Acceptance in Aging Stay In Touch With Mia Maugé WEBSITE: https://miamauge.com/ INSTAGRAM: https://instagram.com/miamauge Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S2 · E3
Mar 14, 2025
45:22

How To Embrace Change & The Wisdom of Ageing w/ Nischala Joy Devi | S2/Ep2

In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life. Chapters 00:00 Introduction to Nischala Joy Devi 03:14 Life Lessons and Embracing Change 06:55 Understanding Yoga Philosophy 10:08 The Essence of Yoga and Self-Discovery 16:28 Navigating Uncertainty with Yoga 20:41 The Importance of Self-Care and Boundaries 25:13 Aging with Grace and Gratitude 29:04 The Gift of Aging and Wisdom 35:48 Joy, Laughter, and Embracing Life 40:05 The Greatest Gift of Midlife Stay In Touch With Nischala Joy Devi: WEBSITE: https://abundantwellbeing.com/ INSTAGRAM: https://instagram.com/nischalajoydevi FACEBOOK: https://www.facebook.com/nischalajoydevi Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
S2 · E2
Mar 7, 2025
42:59
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