How To Embrace Change & The Wisdom of Ageing w/ Nischala Joy Devi | S2/Ep2
Episode notes
In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.
Chapters
00:00 Introduction to Nischala Joy Devi
03:14 Life Lessons and Embracing Change
06:55 Understanding Yoga Philosophy
10:08 The Essence of Yoga and Self-Discovery
16:28 Navigating Uncertainty with Yoga
20:41 The Importance of Self-Care and Boundaries
25:13 Aging with Grace and Gratitude
29:04 The Gift of Aging and Wisdom
35:48 Joy, Laughter, and Embracing Life
40:05 The Greatest Gift of Midlife
Stay In Touch With Nischala Joy Devi:
WEBSITE: https://abundantwellbeing.com/
INSTAGRAM: https://instagram.com/nischalajoydevi
FACEBOOK: https://www.facebook.com/nischalajoydevi
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
FACEBOOK: https://www.facebook.com/anitagoawellbeing
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