How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3
Episode notes
In this insightful conversation, Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause.
We discuss:
✔️ How menopause impacts the body and mind
✔️ Why adapting yoga practices is essential for this life phase
✔️ The philosophical insights yoga offers during transitions
✔️ Debunking myths about yoga’s effectiveness for osteoporosis
✔️ The importance of awareness, education, and anecdotal evidence in understanding menopause experiences
This episode is a deep dive into holistic health and wellness, emphasising how yoga is more than just movement—it’s a powerful tool for resilience, balance, and empowerment.
Chapters
00:00 Introduction to Menopause and Yoga
02:48 Personal Experiences with Menopause
06:04 The Need for Specialized Yoga Practices
08:54 Understanding Hormonal Changes and Yoga
12:00 The Impact of Menopause on Yoga Practice
14:49 Musculoskeletal Changes During Menopause
18:10 Yoga's Role in Managing Menopause Symptoms
21:01 The Importance of Awareness and Education
23:49 Research and Misconceptions in Yoga
27:07 Anecdotal Evidence and Personal Experiences
29:52 The Benefits of Yoga for Menopause
33:06 Navigating Yoga Practices During Menopause
35:51 Conclusion and Resources for Support