#womenover40 #midlifepodcast #healthyaging

In this episode of The Phases Podcast, I (host Anita Goa) sit down with Dr. Caitlin Casella to explore the vital role of strength training for women over 40 and how yoga alone isn't enough.

Together, we dive into Caitlin’s journey from yoga to strength training to physical therapy, highlighting why yoga alone may not be enough to support long-term health and longevity.

We discuss key topics such as the physiological changes women face as they age—especially during menopause—and how progressive overload in strength training can help combat muscle and bone density loss.

Caitlin also debunks common myths about strength training, including the fear of getting “bulky,” and offers practical advice for women looking to prioritize their health through fitness.

Tune in to learn how s ...